Nurture your mind and body

Our mission

Our mission is for everybody to experience what the benefits of yoga and movement can provide the mind and body. That is why we have an array of classes for each level. You will leave the studio feeling in balance inside and out.

Vinyasa

A seamless flow of dynamic movement with the breath. This class is open to any level yogi as there are always modifications offered.

Refresh

This class is the best offering for the yogi that craves a slower movement class. With a focus on movement meditation and breathwork. Modifications are always offered.

Essential

Just starting out or need a refresh? Well go through more basic asanas. Leaving you feeling more confident in your practice.

Rooted Power

This unique fusion class offers a well-rounded session that focuses on improving strength, flexibility , and overall body awareness.

Rise + Grind

A dynamic, fast paced class. Focusing on strengthening and lengthening the muscles.

Rooted Flow

Provides a focus on grounding the soul and a focus on the mind-body connection through movement and breathework.

Vin - Yin

A combination of the power of vinyasa and the flexibility of a yin, you are sure to leave relaxed and balanced.

Fusion

The targeted barre movements and the balance of yoga offers a full body workout that will leave you feeling strong and centered

Restore -Yin

A slow, intentional class. Staying in poses for an extended period of time. Offering a deeper stretch. With more time in breathwork.

Flow with us

Did you know you can host your gathering with us? We can design a class just for your group. You can bring your own food and beverages. We have a fridge.

Perfect for a girls gathering, book club, kids party, co-worker gathering, team building etc.

Reach out for any questions